How to Size and Wear a Boxing Groin Guard

|PunchPro Boxing
Red boxing groin guard sizing

A groin guard that fits properly stays in place, lets you move freely and protects fully.

Groin guard size chart

Size Waist
S 66–76 cm / 26–30 in
M 76–86 cm / 30–34 in
L 86–97 cm / 34–38 in
XL 97–107 cm / 38–42 in

How do I wear a groin guard?

  1. Wear it over compression shorts or underwear, under your boxing shorts.
  2. Centre the guard and fasten the waist closure snugly.
  3. Adjust leg straps so it doesn’t shift when you move.

How tight should it be?

Firm enough not to slide down during movement, but you should be able to breathe and bend comfortably.

Shop

Browse our groin guards and read why you need one.

FAQ

Between sizes?

Choose the smaller size for a snug fit if your waist is near the lower end of the next size.

Should the guard cover my stomach?

Yes, boxing guards protect the lower abdomen too.

Shop this guide

Boxing Groinguard

Shop all 17
CPS-500 boxing groin guard in green and yellow two-tone-47%

CPS-500 Boxing Groin Guard | Green & Yellow Two-Tone

Groin Guard · 4 groinguard size

$114.90$218.00
Boxing groin guard with multi-colour cross patchwork, front viewBoxing groin guard with multi-colour cross patchwork, front view-47%

Boxing Groin Guard | Multi-Colour Cross Patchwork

Groin Guard · 4 groinguard size

$114.90$218.00
CPS-500 boxing groin guard in forest green, front viewCPS-500 boxing groin guard in forest green, front view-47%

CPS-500 Boxing Groin Guard | Forest Green

Groin Guard · 4 groinguard size

$114.90$218.00
Boxing groin guard in yellow with white floral print-36%

Boxing Groin Guard | Yellow & White Floral

Groin Guard · 4 groinguard size

$139.90$218.90
Winning CPS-500 groin guard in grey-36%

Winning CPS-500 Groin Guard – Grey

Groin Guard · 4 groinguard size

$139.90$218.90
CPS-500 boxing groin guard in royal purple, front view-47%

CPS-500 Boxing Groin Guard | Royal Purple

Groin Guard · 4 groinguard size

$114.90$218.90
No Boxing No Life groin guard in bubblegum pink with cross patchwork-42%

No Boxing No Life Groin Guard | Bubblegum Pink & Multi-Colour Cross

Groin Guard · 4 groinguard size

$114.90$200.00
CPS-500 boxing groin guard in classic red, front view-42%

CPS-500 Boxing Groin Guard | Classic Red

Groin Guard · 4 groinguard size

$114.90$200.00

Keep reading

Related guides

Navy blue boxing gloves fit guide Boxing Gloves Guide How Should Boxing Gloves Fit? Sizing, Break-In and Fit Checks Learn how boxing gloves should fit with hand wraps on, the 5 fit checks to do in-store or at home,... Read guide → Black and gold boxing gloves – boxing glove size chart Boxing Gloves Guide What Size Boxing Gloves Should I Buy? Weight Chart by Bodyweight Not sure if you need 12oz, 14oz or 16oz? Use our boxing glove weight chart by bodyweight and training type... Read guide → Black sparring set sizing guide Sparring Sets Guide How to Size Headgear and Groin Guard in a Sparring Set Exactly how to measure for headgear, groin guard and gloves when you order a sparring set. Read guide → Red Cleto Reyes sparring set Sparring Sets Guide Cleto Reyes Sparring Sets: A Classic Kit Guide Classic tapered gloves with matching headgear and groin guard – how to choose a Cleto Reyes sparring set. Read guide → All-white No Boxing No Life sparring set Sparring Sets Guide No Boxing No Life Sparring Sets: Matching Kits That Stand Out Bold, matching sparring kits: a guide to No Boxing No Life sparring sets, colours and sizing. Read guide → Black Winning sparring set Sparring Sets Guide Winning Sparring Sets: Choosing Glove Weight and Headgear Size How to choose the right glove weight, headgear and groin guard size for a Winning sparring set. Read guide → Black and gold sparring set for beginners Sparring Sets Guide Sparring Gear Checklist for Beginners Getting ready for your first sparring session? Here is the exact gear checklist and what to look for. Read guide → Red boxing sparring set with gloves, headgear and groin guard Sparring Sets Guide What’s in a Boxing Sparring Set and Do You Need One? A boxing sparring set bundles gloves, headgear and a groin guard. Here is what’s included and who should buy one. Read guide →

Why fighters choose PunchPro

  • Secure checkoutSSL encrypted payments
  • 7-day returnsUnused items, easy process
  • Worldwide shippingTracked, 3–7 business days
  • Quality guaranteedInspected before dispatch