Curved vs Compact Focus Mitts: What’s the Difference?

|PunchPro Boxing
Black compact focus mitts

Not all pads are the same. The right pad depends on what you want to train.

Curved focus mitts

Larger, deeply curved mitts (like our CM-20) catch punches at a natural angle and absorb more power. Great for coaches holding long rounds and power combinations.

Compact focus mitts

Smaller, lighter mitts (CM-10) give a precise target for speed and accuracy drills and move quickly between angles.

Punch paddles

Flat, light paddles (CM-50) are ideal for fast reaction and speed work.

Kick shields

Kick shields such as the BC-4500 are for kicks, knees and heavy power shots in MMA and Muay Thai.

Which should I buy first?

Most coaches start with curved mitts for all-round use, then add compact mitts or paddles for speed.

Shop the focus mitts & pads collection and try our beginner mitt drills.

FAQ

Are focus mitts sold in pairs?

Yes, left and right.

Are curved mitts heavier?

Slightly, but they reduce strain on the coach’s wrists.

Shop this guide

Focus Mitts & Pads

Shop all 8
Winning BC-4500 kick shield strike pad for boxing, MMA and Muay Thai-50%

Winning BC-4500 Kick Shield – Boxing, MMA & Muay Thai Strike Pad

Training Pads

$249.67$499.34
CM-10 compact curved focus mitts in forest green leather-36%

CM-10 Compact Curved Focus Mitts | Forest Green

Focus Mitts

$139.90$218.90
CM-10 compact curved focus mitts in all black leather-36%

CM-10 Compact Curved Focus Mitts | Classic Black

Focus Mitts

$139.90$218.90
CM-10 compact curved focus mitts in red and black-36%

CM-10 Compact Curved Focus Mitts | Red & Black

Focus Mitts

$139.90$218.90
CM-20 curved focus mitts in black and tan leather-36%

CM-20 Curved Focus Mitts | Black & Tan

Focus Mitts

$139.90$218.90
CM-20 curved focus mitts in classic black leather-47%

CM-20 Curved Focus Mitts | Classic Black

Focus Mitts

$114.90$218.90
Winning CM-50 punch paddles in classic redWinning CM-50 punch paddles in classic red-47%

Winning CM-50 Punch Paddles – Classic Red

Focus Mitts

$114.90$218.90
CM-20 curved punch mitts in classic red, pair shown togetherCM-20 curved punch mitts in classic red, pair shown together-41%

CM-20 Curved Punch Mitts | Classic Red

Focus Mitts

$139.90$239.55

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