Focus mitts build speed, accuracy and timing. These eight combos are perfect for your first pad rounds.
Before you start
Wrap your hands, wear 12–14oz gloves and keep a light rhythm. Coaches should use curved mitts with a secure grip – see curved vs compact mitts.
8 beginner combos
- Jab – lead mitt facing forward.
- Jab, cross (1-2) – the foundation of boxing.
- Double jab, cross (1-1-2).
- Jab, cross, lead hook (1-2-3) – coach turns the lead mitt sideways.
- Jab, cross, hook, cross (1-2-3-2).
- Lead uppercut, lead hook – mitt faces down then sideways.
- Jab, slip, cross – coach throws a slow jab back.
- 1-2, roll, 3-2 – coach swings a slow hook to roll under.
How long should rounds be?
Start with 3 x 2-minute rounds with 1 minute rest and build up to 3-minute rounds.
Gear for pad work
Shop focus mitts & pads, add a body protector for body shots, and pick training gloves from our boxing gloves.
FAQ
Can I use focus mitts at home?
Yes with a partner – start slow and focus on technique.
Do coaches need gloves under mitts?
No, mitts have an internal grip; some coaches wear thin inner gloves.
