Hand wraps support your wrist and knuckles and keep your gloves fresh. Every boxer should wear them under gloves.
What length of hand wrap should I use?
180-inch wraps suit most adult hands and give enough length to cover wrist, knuckles and thumb.
How to wrap your hands
- Put the thumb loop over your thumb, with the wrap on the back of your hand.
- Wrap the wrist 3 times.
- Wrap the knuckles 3 times, keeping your hand spread.
- Go diagonally across the back of the hand and through each finger gap.
- Wrap around the thumb once for support.
- Finish with remaining wrap around the wrist and close the Velcro.
How tight should wraps be?
Firm but not cutting off circulation. Make a fist – it should feel solid without tingling.
Do wraps change glove size?
Slightly – always try gloves with wraps on. See how boxing gloves should fit.
Shop wraps
Get 180" elastic hand wraps in our body protectors & hand wraps collection.
FAQ
How often should I wash wraps?
After every session – hang them to dry.
Elastic or cotton wraps?
Elastic wraps conform to your hand and are easier for beginners.
